What is a web host?
When you build a web page it needs to reside on a computer with web server software where a browser can access it 24/7. That server is the host

How do I set up email?
Your pop3 mail username and password are needed to get e-mail with an e-mail program.
Set your pop3 server to: mail.njd.xo.com
Set your smtp server to: smtp.njd.xo.com

How do I update my pages?
You have unlimited access via FTP 24-hours a day. Simply enter ftp.yourdomain.com for the Host name in your FTP Program, then enter your Login and Password.